Day 1: The Emotional Advantage Challenge

"The world needs is people who have come alive.”

Happiness Excerpt from Emotional Advantage Book:

“Dr. Martin Seligman, commonly known as the founder of Positive Psychology, came up with the PERMA categories as a framework to describe what it takes to live a flourishing life. See which aspects make you the happiest because “The challenge of our times is not only what we can achieve on the outside, but how we can connect with our deepest core self on the inside.” – Randy Taran

PERMA stands for: Positive Emotions Engagement Relationships Meaning Accomplishments

Challenge: Rank yourself in the following PERMA areas from 1-5 (5 being the highest)  to see which areas you need to focus on. Ask yourself, in the past month I have often:

Felt positive emotion

Been completely engaged in what I was doing

Experienced a positive relationship

Engaged in a meaningful activity

Accomplished a goal

In the next 24 hours, make a commitment to improving one of these!

#ProjectHappiness #EmotionalAdvantage